FREE THE EARTH FROM DEVIL SMOKE

Failed intellectuals, arm-chair revolutionaries, frustrated utopians, tyrannical tycoons, spoilt spitritualists, profiteers, corrupt capitalists, lecherous leftists- all have ganged up against humanity in an unholy alliance.

whatever your views, whatever your religion, language, caste, color, creed, credo, nationality, profession, ideology, culture or any idiocyncracy --remember one thing that you will have to live, breathe, drink and eat on this planet EARTH. Therefore you have an obligation and equal right like anyone else to keep this planet livable and breathable. Cigarette smoking is one of the major causes that are making this planet unlivable. Rid yourself of this satanic evil if you are gripped by it and stand up against it. Join my blog and let our voices become one. Let there be synergy in our efforts.

Your non-smoking, non-drinking friend
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Wednesday, March 24, 2010

Smoking Effects-5

Smoking  Effects  
on 
Muscle  Building


                                                                                                              


We all know that smoking is a totally dismaying habit and can cause all sorts of harm to your body including heart disease, cancer, stroke and a whole lot more. But can smoking affect your muscle gains as well?



You bet!



No matter how dedicated you’re, how heavy you train or how many muscle-building supplements you consume daily, smoking does affect your ability to gain muscles. Thus this habit has to be dropped pronto especially if you’re a skinny hardgainer. Here are a few smoking effects on muscle building:



Smoking Affects Your Respiratory System



Smoking demolishes your respiratory system, cutting down oxygen absorption causing you to wear out at a much quicker rate than people who don’t smoke. Since you get tired a lot faster, your workout performance will surely take a nose dive and this in turn, will affect your body’s ability to build muscle.





Smoking Reduces Your Testosterone Levels





This is definitely one of the worst smoking effects on muscle building. Many studies have proved that smoking can lower one’s testosterone levels - an all important male hormone that greatly enhances muscle gains and strength. Gaining muscle is next to impossible if your testosterone levels are low so you got to give up the habit chop-chop, otherwise all the time and energy you put into training and dieting shall go to waste.



Smoking Raises Your Heart Rate





Did you know that smoking raises your heart rate for up to 30%? Working out when your heart is pumping at that high of a rate will result in increased energy expenditure – which is a waste as the additional energy is required by your body for rebuilding muscles tissues damaged after blasting the weights. After all, muscles grow while you’re resting.





Smoking Affects the Muscle Rebuilding Process





Your body’s ability to build and repair muscle tissue will greatly diminished as a study established by American Journal Physiological Endocrinology Metabolism indicates the following: "Smoking interferes with muscle building and repair, which would make it more difficult to make training gains in weightlifting or excel in sports."





Now that you’ve discovered the smoking effects on muscle building, it’s high time that you stop buying cigarettes, and spend the extra bucks on good quality supplements. Read another article of mine where I recommend 4 muscle mass nutritional supplements that'll give you the best bang for your buck.

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