FREE THE EARTH FROM DEVIL SMOKE
Failed intellectuals, arm-chair revolutionaries, frustrated utopians, tyrannical tycoons, spoilt spitritualists, profiteers, corrupt capitalists, lecherous leftists- all have ganged up against humanity in an unholy alliance.
whatever your views, whatever your religion, language, caste, color, creed, credo, nationality, profession, ideology, culture or any idiocyncracy --remember one thing that you will have to live, breathe, drink and eat on this planet EARTH. Therefore you have an obligation and equal right like anyone else to keep this planet livable and breathable. Cigarette smoking is one of the major causes that are making this planet unlivable. Rid yourself of this satanic evil if you are gripped by it and stand up against it. Join my blog and let our voices become one. Let there be synergy in our efforts.
Your non-smoking, non-drinking friend
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TOBACCO CESSATION-1
Walk to Quit
Researchers from Exeter University recently reported that a 15 minutes walk may be effective for at least two hours and could help
smokers break the habit. Researchers examined the effects of one-mile walk on 15 smokers, who didn’t have a puff for 15 hours.
They found that during walking & for at least 20 minutes after walking, cravings for cigarette were much lower than when the person did
nothing. During exercise, the brain releases the neurotransmitter dopamine which acts on pleasure pathways almost like a reward.
The smoker’s desire for a cigarette to relieve withdrawal symptoms & to feel good were both reduced.
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